Do you fully intend to have one drink at the stressful holiday work party — and then mysteriously it turns into four? If so, this workshop is for you. We'll take a compassionate, nonjudgmental look at why this happens, how alcohol interacts with your nervous system, and how you can take back control. We'll also do a "slow drinking" mindfulness practice together, so please bring one drink with you.

Dealing with difficult family members this season? Invite your ancestors to guide you, strengthen you, and reconnect you to your purpose. We'll start some meditative breathwork and finish up with a guided meditation. Get inspired to walk your path and live your purpose — even at the most dysfunctional family gatherings.

On the darkest day of the year, let's rest our spirits while celebrating the creativity and renewal that happens in stillness. For this practice, be in a room that's as dark as you're comfortable with, and bring a candle or flashlight.

Yes, it's possible to enjoy holiday goodies without completely tanking your sports nutrition. In this mini-class, you'll learn to distinguish mind hunger from body hunger, set food boundaries with yourself, and eat with more pleasure and less guilt. We'll kick things off with a chocolate meditation. What's that? I don't know, but you better bring some chocolate.